BIA Fitness offers a variety of cardio, strength training, endurance, kick-boxing and fitness classes to ensure that you stay as interested and motivated as the day you started.
Join the party with a Latin inspired dance workout! Learn Salsa, Merengue, Cumbia, Samba, Reggaeton, Calypso, and more! Love to Live, Live to Party with Zumba!
45 minutes to enjoy all the fun of Zumba and strength training, followed by 15 minutes of toning and abdominal work.
Boxing offers a unique total body cardio and strength training workout. It's a great way to build endurance, balance, agility, and coordination all at the same time. Boxing drills, martial arts, and core strengthening are all part of this workout.
An hour of Spin, OR 45 minutes of Spin followed by 15 minutes of abs or strength training (depending on your instructor)
A full class dedicated to strength training and muscle toning! Join us to sculpt your muscles and build strength!
A class concentrating on your "powerhouse" (core): the abdominals, back, and thighs. Strengthen and lengthen your
muscles, improving posture, balance, and tone.
A 30 minute class jam-packed with core strengthening exercises! Strengthen your abdominals and burn belly fat in this core-blasting workout!
30 Minute Training Express
Don't miss this class! A little bit of everything, mixing free weights, machines, outdoor workouts, and more. In and out in 30 minutes! $5/class
Kids Zumba (Zumba Atomic)
Kids can crank it up, shake it up, and turn up the fun with Zumba! Learn Hip Hop, Salsa, Samba, Merengue, Reggaeton, Cumbia, Calypso, and more! Join us for a fun, energetic way to work out! $5/child